Friday, May 1, 2009

Yoga Fitness Plus

Ok, so last week I went to a Yoga class at the gym.  I haven't worked out in about 1.5 years which is very out of the norm for me because before kids, I was a workout freak.  I played competitive volleyball almost everyday.  If I didn't play volleyball I would workout or go surfing.  Everyday was some kind of exercise.  I can totally feel the tiredness in my body and the strength and flexibility is gone.  So my goal is to exercise at least 3 x a week.  Two weeks ago was when  I started.  The first week I did 3x a week, this week has been 1x but the week is not over until Sun. lol  

Last week for my workout was my first time to try yoga.  I was bored, but defiantly felt the workout as I was walking out the door.  I wasn't really excited about trying yoga again.  My plan was to go back to my old workout...ya, you know, the old weights and cardio (boring).  So I decided that I didn't really want to go back to the old workout.  So I tried yoga again because my friend said that there are different kinds of yoga.  I realized that it is hard for me to consistently get out of the house with the kids and put them in the child care at the gym, which I am not fond of.  What I did was look at the ON DEMAND from out cable network.  There I found a great yoga video and it was FREEEEE!  I could only do 35 minutes of it but I did it.  Here is the yoga video I did...Yoga Plus.   The poses were faster than the lady that taught the one at the gym and I didn't have to go anywhere.  The only problem with not going to the gym is for me to self motivate myself to last the entire vidoe.  I didn't today because it was hard and it was my first time.  So next time I hope to make it 45 minutes. 

Wish me luck!!!      



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