Last week for my workout was my first time to try yoga. I was bored, but defiantly felt the workout as I was walking out the door. I wasn't really excited about trying yoga again. My plan was to go back to my old workout...ya, you know, the old weights and cardio (boring). So I decided that I didn't really want to go back to the old workout. So I tried yoga again because my friend said that there are different kinds of yoga. I realized that it is hard for me to consistently get out of the house with the kids and put them in the child care at the gym, which I am not fond of. What I did was look at the ON DEMAND from out cable network. There I found a great yoga video and it was FREEEEE! I could only do 35 minutes of it but I did it. Here is the yoga video I did...Yoga Plus. The poses were faster than the lady that taught the one at the gym and I didn't have to go anywhere. The only problem with not going to the gym is for me to self motivate myself to last the entire vidoe. I didn't today because it was hard and it was my first time. So next time I hope to make it 45 minutes.
Wish me luck!!!